The Iron mineral is essential for our normal growth and development...
It assists in the delivering of oxygen to our bloodstream and energy to our blood cells...
Deficiencies are sometimes found among athletes, dieters, vegetarians, and women.
A deficiency can cause physical weakness, inability to concentrate, a susceptibility to infections, impared performance, and in general ill health...
Here are some of it's benefits...
It helps in the removal of carbon dioxide from our cells, and is important for the proper functioning of our immune systems...
Having the proper amount will provide us with energy and help to increase our overall mental awareness.
It aids against fatgue, exhaustion, and anemia...
It also helps in the metabolism of the proteins in our bodies...
And like iodine, it will help us get a restful nights sleep...and relief from restless leg syndrome.
This mineral is important for the functioning of our muscles and the manufacturing of collagens...
This is a protein found in the connective tissues of our muscles.
It will help your overall energy level and keep you feeling more energized and alive...
And tish will assist you in having a better mood all day.
There are scientific studies suggesting that this mineral may also help the symptoms of ADHD.
Iron improves our concentration, and awareness and assists us in the learning and focusing we need to do everyday...
If you are deficient in iron, your body and immune system suffer and become less able to fight infections and illness...
Here are some of the foods rich in iron...
...Chicken, Fish, Pork, Liver, Round Steak, and Hamburger.
...Asparagus, Spinach, Kelp, Peas, Squash, Pumpkin Seeds, Sunflower Seeds, Wheat Bran, Brewers Yeast, and Black Strap Molasses.
...Apricots, Plums, and Raisins.
...Baked Beans, Black-Eyed Peas, Lima Beans, Soy Beans, and White Beans.
...Bagels, English Muffins, Rye Bread, Whole-Wheat Bread, and Fortified White Bread.
The Iron Mineral is another vital Key to our Families Good Health...
When we provide our family with the proper amount of iron we insure that their bodies are better able to battle the diseases and infections that confront them everyday...Vitamin Shops
But, during those times when you are unable to maintain a balanced diet, Family Vitamin Stores is here to help you find just the right iron mineral for you and your family.
Here is the Magnesium Mineral