Potassium Mineral has many health benefits for our family...
It is an important mineral, for both the cellular and electrical processes going on within our bodies on a daily basis...
It helps to ensure the proper functioning of our cellular enzymes.
This mineral is needed for the biochemical reactions and the energy created...
Potassium is one of the electrolyte minerals, along with sodium and chloride...
Electrolytes make the cells electrically conductive for their bio-processing...
These 3 minerals work together to keep our bodies in balance...
Our body needs this balance of minerals.
It is important for our normal growth and muscle building.
It also helps with our cardiovascular and nerve functioning.
The kidneys are the chief regulators of this mineral.
The Potassium Mineral is used by our bodies for growth, muscle building, nerve impulses, and a regulated heart-beat.
This mineral also participates in the synthesis of protein and amino acids and the metabolism of carbohydrates.
High potassium foods will help facilitate our proper health and kidney functions...
This mineral is found in a variety of foods including...fruits, vegetables, legumes, dairy products, and meat...
Apples, apricots, bananas, cantalope, oranges, orange juice, prunes, raisins and watermelon...
Avocados, broccoli, carrots, celery, lettuce, parsley, peas, spinach, tomatoes, water cress, and winter squash...
Grain cereals, lima beans, potato skins, wheat flakes, wheat germ, nuts, and sunflower seeds...
Milk and yogurt...
Chicken, lamb, pork, hamburger, and fish including cod, flounder, salmon, and sardines.
We need to maintain a constant level of potassium and sodium to help regulate the water and acid-base balance in our blood stream and tissues.
Since we all have daily stresses, supplementing our diet with potassium minerals Vitamin Shops is helpful in treating hypertension and stress.
Other potential problems associated with low potassium include...high blood pressure, muscle weakness, slow reflexes, acne, dry skin, mood swings, and depression.
Fatigue is one of the most common symptoms of a potassium deficiency especially in the elderly.
People usually feel better taking potassium supplements, with a heavy workout schedule, and during weight-loss programs.
This mineral assists with muscle contractions, cell fluid levels, and electrolyte balances.
Potassium is critical to the maintaince of our normal heart-beat and the conduction of our nerve impulses...
It also helps enable our body to convert glucose into energy...and
Send oxygen to the brain...
Regulate nerve impulses and muscle contractions...
Inhance immune system support...
Assist our cardiovascular system and blood pressure...
Decrease the risk of heart attack...
Aid the disposal of bodily waste and kidney stones...
And helps with allergies and arthritis.
Here at Family Vitamin Stores you will find the finest quality potassium mineral for your entire family...men, women, children, and pets...
When you find that your family is not getting enough potassium in their diet, you can always find just what your looking for here.
Potassium is essential for our bodies growth, muscle building, and nerve impulses.
Here is the Selenium Mineral