Vitamin K Sources include the herbs; basil, sage, and thyme, coriander, marjoram, and oregano. These herbs can be fresh or dried.
And the dark leafy greens, kale, collards, spinach and turnip greens. Also spring onions, brussel sprouts, broccoli, cabbage, and pickled cucumber...
Also, yogurt that is high in microorganisms. dried soybeans, lentils and vegetable oils. chicken, egg yolk, and butter.
Believe it or not, prunes are also a good source of vitamin k.
These Vitamin K Sources are an essential part of our daily diet and are required for the healthy functioning of our families bodies and minds.
These also play an important role in the clotting of blood, and in the protection of our heart.
Vitamin K helps to prevent the risk of cancer, cardiovascular diseases and strokes.
K can help prevent prostate cancer, lung cancer, liver cancer and leukemia... Also cardiovascular diseases and varicose veins...
It also works as a bone nutrient.
And It does this thru the prevention of calcium buildup in our bodiy.
This vitamin protects our cells from oxidative stress by lowering the inflammation in the body.
It also aids in the proper functioning of our brain and nervous systems.
K helps prevent hardening of the arteries, heart disease and even heart failure...
The Vitamin K can even benefit elderly men and women...with problems like Alzheimer's disease and dementia...
This vitamin can also be useful for people who have just undergone surgery.
Vitamin K creams can be applied to the bruises due to surgery, by helping to calm the irritated skin.
This can also be used for scars, burns and swelling.
Once again the Vitamin K is shown to also be an essential Key to our Families Health.
And for the times when your family can't get enough vitamin k in their daily diet, You can alway find just the right amount of supplement here at Family Vitamin Stores...
Adding Vitamin K supplements to our diet will help us stay healthy and fit...
Now here are the Minerals