The Vitamin D Foods include animal and dairy products..
These foods include some of our animal based products and some of our dairy based products and of course the sun.
The animal based food products are mainly fish and fish oils. ..
These types of fish include...Mackeral, Herring, Sardines, the Sockeye Salmon, Catfish, Tuna...and of course Cod Liver Oils...
The next group of foods are dairy products. The dairy foods include milk from the cows and eggs from the chickens...
And the third group of Vitamin D Foods is none other than our very own Sun...
When we are exposed to sunlight, our bodies are naturally absorbing the light from the sun and then converting it into energy...
The Vitamin D is an essential part of our daily vitamin needs...vitamin shops...
And it will help you feel and look better...
It is an essential vitamin for our bodies, because it helps in the smooth functioning of all processes within our bodies.
Vitamin D has been shown to help relieve high-blood-pressure...
This vitamin enhances our auto-immune system and aids against the short and long term diseases, that we face everyday...
When we add Vitamin D through our diet and supplements, we find ourselves with less infections, less disease, less inflamation, and even less depression...
And all of this will lead us to a better, happier, and longer life...
Vitamin D is another of the keys to our families health.
And, for the times when you aren't eating fish or dairy products or don't get enough exposure to the sun, you will always find the best vitamin d sources for your family needs either in capsule or liquid form right here at Family Vitamin Stores...
The Vitamin D is another of the vital Keys for our Families Health...
And here is Vitamin E